Goal setting is a crucial part of personal and professional development. However, setting vague or unrealistic goals can lead to frustration and disappointment. This is where S.M.A.R.T. goals come in.

Monkey mind is a term used to describe the racing thoughts that make us feel anxious or confused. It's caused by our brain's natural response to stimuli and can be triggered by stress, fear, or even excitement.

Have you ever wondered why some people are more motivated than others? Self-determination theory (SDT) is a macro theory of human motivation and personality that explains why we do the things we do.

Health coaching is an integrative approach to healthcare that focuses on helping individuals make sustainable changes in their daily habits and lifestyles. A health coach works with clients to identify their health goals, provide guidance and support, and create an individualized plan for success.

Plant-based proteins provide essential amino acids, vitamins, minerals, and other important nutrients that our bodies need to stay healthy. Which plant-based proteins are best for your health?

When planning a healthy diet, it’s important to consider both the nutrient density and energy density of the foods you eat.

The thermic effect of food (TEF) is an important concept to understand when it comes to macronutrients and their impact on our bodies. TEF is the amount of energy expended for digestion, absorption, and processing of food. It's the caloric cost associated with breaking down and utilizing the nutrients found in food.

Eating nutrient-rich foods like fruits, vegetables, whole grains, lean proteins and low-fat dairy products will provide your body with the most complete range of nutrients.

When it comes to physical activity and exercise, there is no one-size-fits-all approach. Everyone’s body is different and what works for one person may not be the best option for another. That said, there are a few exercises that have been proven to be beneficial for overall health and fitness.