Choose food over supplements

Are you looking for a healthier way to get your daily nutrients? Should you focus on food or supplements?

When it comes to getting the essential vitamins and minerals your body needs, food should be your first choice. Eating nutrient-rich foods like fruits, vegetables, whole grains, lean proteins and low-fat dairy products will provide your body with the most complete range of nutrients. Fruits and vegetables are especially important as they are packed with fiber, vitamins and minerals that are essential for good health. Additionally, frozen and canned produce can also be a great way to get more nutrients into your diet right now.

Including nuts in your diet is another great way to boost nutrition. Nuts are an excellent source of healthy fats, protein and fiber that can help keep you feeling full longer. They can also be added to hot or cold breakfast cereals, bread recipes and muffin batters, yogurt, trail mix or snack mixes, fruit crisps and cobblers, salads (pasta, rice and more) to increase their nutritional value.

Supplements can also play an important role in helping you meet your daily nutrient requirements if done correctly. However, it’s important to remember that supplements should never replace real food as they cannot provide all the same benefits that come from eating a balanced diet full of nutrient-rich foods.

Overall, when it comes to getting the essential vitamins and minerals our bodies need for optimal health - food should always come first! Eating a variety of nutrient-rich foods like fruits and vegetables will ensure you get all the essential vitamins and minerals needed for good health while adding nuts or other add-ins can help boost nutrition even further. Supplements may also play an important role in helping you meet your daily nutrient requirements but should never replace real food entirely.