Plant-based proteins
Plant-based proteins provide essential amino acids, vitamins, minerals, and other important nutrients that our bodies need to stay healthy. Which plant-based proteins are best for your health?
Seitan is one of the most popular plant-based proteins and is made from wheat gluten. It’s high in protein and contains all nine essential amino acids. Tofu, tempeh, and edamame are also excellent sources of protein and contain a variety of vitamins and minerals. Lentils are another great option as they are high in fiber and protein while being low in fat. Beans such as black beans, kidney beans, chickpeas, and pinto beans are also excellent sources of fiber, as well as protein, and other important nutrients.
Nuts such as almonds, walnuts, cashews, peanuts, pistachios, macadamia nuts, hazelnuts, pecans, pine nuts, and Brazil nuts are all good sources of plant-based protein. Nut butters (e.g., peanut butter or almond butter) can also be a great source of protein when added to smoothies or spread on toast or crackers.
Green vegetables such as broccoli and spinach are also good sources of plant-based proteins along with quinoa which is a complete source of protein containing all nine essential amino acids. Other grains such as oats or barley can provide some plant-based proteins too.
When choosing plant-based proteins for health it’s important to make sure you’re getting enough variety in order to get all the essential nutrients your body needs. Eating a variety of different types of foods will help ensure that you’re getting the right balance of vitamins and minerals your body needs for optimal health.
