Choose colorful produce.

Eating a variety of colorful fruits and vegetables is an important part of a healthy diet. Not only are they packed with essential vitamins, minerals, and antioxidants, but they also provide us with a wide range of phytonutrients that can help to protect our bodies from disease.

When it comes to choosing the right fruits and vegetables for your diet, color matters. Each color group provides its own unique spectrum of phytochemicals that can help to boost our health in different ways. Red fruits and vegetables, such as tomatoes, strawberries and red beans, are rich in vitamin C, vitamin A, potassium and antioxidants. Yellow/orange fruits and veggies like oranges and carrots are loaded with beta-carotene which helps to keep our eyes healthy. Green veggies like broccoli and spinach contain lutein which helps to protect our skin from sun damage. Blue/purple fruits like blueberries and blackberries are full of anthocyanins which have anti-inflammatory properties.

Including a variety of colorful fruits and vegetables in your diet is one of the best ways to ensure you’re getting all the essential nutrients you need for optimal health. Eating a rainbow of colors every day will not only make your meals more interesting but will also give your body the fuel it needs to stay strong and healthy!