10 Calcium-Rich Plant Foods
Calcium is an essential mineral that is essential for the growth, development and maintenance of strong bones and teeth. While dairy products are a common source of calcium, there are many plant-based foods that are rich in calcium too. Here are 10 plant foods that are rich in calcium:
Sesame Seeds: Sesame seeds are loaded with nutrients, including calcium. Just a quarter cup of sesame seeds contains 351 mg of calcium, which is about one-third of the daily recommended intake.
Chia Seeds: Chia seeds are a great source of calcium, with two tablespoons providing about 177 mg of calcium.
Almonds: Almonds are a great source of calcium, with a quarter cup of almonds providing about 96 mg of calcium.
Broccoli: Broccoli is a nutritional powerhouse that is rich in vitamins and minerals, including calcium. One cup of cooked broccoli contains about 62 mg of calcium.
Kale: Kale is a leafy green vegetable that is packed with nutrients, including calcium. One cup of cooked kale contains about 94 mg of calcium.
Tofu: Tofu is a soy-based food that is rich in calcium. Half a cup of tofu contains about 434 mg of calcium.
Soy Milk: Soy milk is a great alternative to dairy milk and is fortified with calcium. One cup of soy milk contains about 299 mg of calcium.
Figs: Figs are a sweet and delicious fruit that is also a good source of calcium. Five dried figs contain about 135 mg of calcium.
Oranges: Oranges are a great source of vitamin C, but they also contain calcium. One medium orange contains about 52 mg of calcium.
Seaweed: Seaweed is a sea vegetable that is rich in calcium. One sheet of nori seaweed contains about 126 mg of calcium.
Incorporating these plant foods into your diet can help you meet your daily calcium needs and promote good bone health.
