Mindful thoughts.
Articles on Nutrition, Health, and Wellness.
Mindless Eating and Nudges
Mindless eating and nudges are two important concepts in the field of behavioral economics that aim to encourage healthy behaviors and lifestyle.
What’s YOUR Vision?
Do you find yourself feeling lost or unsure about the direction of your life? Have you ever heard the phrase, "If you don't know where you're going, any road will take you there"? This is where it’s important to have a personal vision.